The Highly Sensitive Person How to Thrive When the World Overwhelms You Elaine N. Aron

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The Highly Sensitive PersonHow to Thrive When the World Overwhelms YouElaine N. Aron

If you often find yourself needing to duck out of parties early, covering your ears at loud concerts, or crying at sentimental commercials on television, you might be a highly sensitive person. In The Highly Sensitive Person, Elaine Aron explains the trait of high sensitivity through case studies, personal experiences, and years of research. Aron is a psychotherapist, an author of multiple books on high sensitivity, and a highly sensitive person herself.

In our guide, we’ll explore what high sensitivity is and where it comes from, as well as the strengths and challenges associated with it. We’ll also discuss how you can manage your sensitivity in your personal, social, and professional life and how to cope with any negative symptoms you may experience from it. We’ll also add advice from other experts on how to tap into your abilities as an HSP and manage its challenges, and we’ll contextualize Aron’s advice in the broader field of psychology and social science.

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